Having trouble at work with co-workers, deadlines, or tough clients? Are you constantly working overtime? There is a clinically-proven link between stress and both your mental and physical health. It is important to relieve this stress before it causes you to break down. Unfortunately, we all experience various kinds of stress during our day-to-day lives. When you’re stressed out, your heart works harder, your breathing becomes rapid and shallow, and your digestion slows. Basically, nearly every bodily process is negatively impacted. Since some stress is unavoidable, the key to dealing with it is finding ways to relieve it!
A relaxing soak in a hot tub from Purewater helps counteract stress and its effects on your body. It is the perfect solution to relieve the stress caused by a hectic and busy lifestyle. Here are a few reasons why:
Get Away From It All
Hot tubs and spas can be used as an escape from the stressful world of deadlines, co-workers, and bright computer screens. Everyone should take at least a few minutes a day to unwind and relax in a stress-free environment. Freedom from your work-day stressors can give you a chance to slow down and find your equilibrium. Getting home after a long day of work is a welcome escape on its own – why not add to it with a soothing backyard hot tub soak? You’ll be counting down the minutes left for your work-day to be over so you can rush home! And what will you do when you rush home? Obviously hop into your warm, comforting hot tub for some peace and quiet.
Warmth Improves Well-being
Many studies show that increasing your physical warmth can improve your emotional wellbeing significantly. So, what better way to warm your body than in a relaxing hot tub or home spa? The same studies show that when people feel lonely because of stress, taking long warm baths, showers, or soaks in the hot tub restore the missing warmth that they’ve been lacking. So, have you been feeling drained lately? Head home and jump into your Purewater hot tub for a relieving break!
The Many Benefits of Hydromassage
The hydromassage provided by a hot tub can soothe anxiety and depression. A nice soothing hydromassage reduces your level of cortisol, the hormone which induces stress. Cortisol can increase both your blood pressure and blood sugar levels, which can lead to a host of health problems. Hydromassage can also boost serotonin and dopamine. These neurotransmitters are part of the quarter of chemicals in our brain that contribute to our overall happiness and well-being.
A Purewater hot tub can help relieve job stress, general anxiety, and give you a burst of happiness, with your own oasis in your own back-yard you can indulge in soothing luxury whenever you need a quick getaway. Come in today and check out our wide selection of stress-relieving hot tubs and reward yourself with soothing bubbles of relief.