Having trouble at work with co-workers, deadlines, or tough clients? Are you constantly working overtime? Did you know there’s a clinically-proven link between stress and both your mental and physical health? It is important to find ways to cope before it causes you to break down, or even worse, results in physical illness. When you’re stressed out, your heart works harder, your breathing becomes rapid and shallow, and your digestion slows. Basically, nearly every bodily process is negatively impacted. As a result, it’s important to be able to unwind and not let the stresses of work takeover. Since some stress is unavoidable, the key to dealing with it is finding ways to relieve it!
A relaxing soak in a hot tub from Purewater helps counteract stress and its effects on your body. It is the perfect solution to relieve the stress caused by a hectic and busy lifestyle. Below are some of the reasons why a hot tub is the ultimate stress reliever:
Get Away From It All
Hot tubs and spas can be used as an escape from the stressful world of deadlines, co-workers, and bright computer screens. Everyone should take at least a few minutes a day to unwind and relax in a stress-free environment. Freedom from your work-day stressors can give you a chance to slow down and find your equilibrium. Getting home after a long day of work is a welcome escape on its own – why not add to it with a soothing backyard hot tub soak? You’ll be counting down the minutes left for your work-day to be over so you can rush home! And what will you do when you rush home? Obviously hop into your warm, comforting hot tub for some peace and quiet. If you haven’t already, it’s time to create your backyard oasis, available whenever you need it.
Warmth Improves Well-being
Many studies show that increasing your body temperature can improve your emotional well being significantly. So, what better way to warm your body than a much needed and well-deserved soak in a relaxing hot tub or home spa? The same studies show that when people feel lonely because of stress, taking long warm baths, showers, or soaks in the hot tub restore the missing warmth that they’ve been lacking. You might even be able to relate to this! So, have you been feeling drained and sluggish lately? Head home and jump into your Purewater hot tub for a relieving break!
The Many Benefits of Hydromassage
The hydromassage provided by a hot tub can soothe anxiety and depression, among other health problems. A nice soothing hydromassage reduces your level of cortisol, the hormone which induces stress. Cortisol can increase both your blood pressure and blood sugar levels, which can lead to a host of health problems. Hydromassage can also boost serotonin and dopamine. These neurotransmitters are part of the quarter of chemicals in our brain that contribute to our overall happiness and well-being. Interested in the other surprising, great benefits of a quick soak in a hot tub? Click here.
Not only can a Purewater hot tub help relieve stress and general anxiety, but it can also give you a burst of happiness whenever you need it. With your own personal oasis in your backyard, you can indulge in soothing luxury whenever you need a quick getaway. Come in today and check out our wide selection of stress-relieving hot tubs and reward yourself with soothing bubbles of relief.