Having trouble at work with co-workers, deadlines, or working overtime? There is a definite link between stress and personal health, so it’s important to relieve this stress before it causes you to break down. We all have stress of all kinds during our day-to-day lives. While stressed out, your heart works harder, breathing becomes rapid and shallow and your digestion slows. Basically, nearly every bodily process becomes degraded. Since stress is mostly unavoidable, the key to dealing with it is finding ways to relieve it!
A relaxing soak in a hot tub from Purewater Total Home Leisure helps counteract stress and its effects on your body. It is the perfect solution to relieve the stress caused by a hectic and stressful lifestyle, and here is why:
Get Away From it All
Hot tubs and spas can be used as an escape from the stressful world of deadlines, co-workers and computers. Everyone should take at least a few minutes day to unwind and relax in a stress-free environment. Even a moment of freedom from your work-day stressors can give you a chance to slow down and find your equilibrium. Getting home after a long day of work is a welcome escape on its own. Why not add to it with a soothing back yard hot tub? You’ll be counting down the minutes for your work-day to be over!
Warmth Improves Well-being
Studies show that increasing your physical warmth can improve your emotional wellbeing. What better way to warm your body than in a relaxing hot tub or spa? The same studies show that when people feel alone because of stress, taking long warm baths, showers, or soaks in the hot tub restore the missing warmth that they’ve been lacking.
The Many Benefits of Hydromassage
The hydromassage provided by a hot tub or spa can soothe anxiety and depression. A nice soothing hydromassage reduces your level of cortisol, the stress hormone. Cortisol can increase your blood pressure and blood sugar levels, which can lead to a host of future problems. Hydromassage can also boost serotonin and dopamine. These neurotransmitters are part of the quarter of chemicals in our brain that contribute to our happiness.
A Purewater hot tub can help relieve job stress, relieve anxiety and give you a burst of happiness. Come in and check out our wide selection of stress-relieving hot tubs and reward yourself with soothing bubbles of relief.